http://www.creativequiltgirl.com/2007/01/a-fresh-start/ Mon, 09 Jan 2012 16:44:19 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.creativequiltgirl.com/2007/01/a-fresh-start/comment-page-1/#comment-37 Creative Quilt Girl » Blog Archive » 31 Days Thu, 01 Feb 2007 22:26:04 +0000 http://www.creativequiltgirl.com/?p=141#comment-37 [...] At the beginning of the month, I set a goal to not eat refined sugar for a whole month. The first week was hard. There is always plenty of junk at work. At home we still have left over Christmas candy. (I really need to either give it way or throw it away.) After I got over my sugar withdrawal, I was ok. My mind and my body were able to communicate. Instead of eating because the clock said, “It is time to eat”, I ate because my stomach said I need more fuel. In fact, I’ve been ok without sugar. I think it bothered my family more than it bothered me. [...] [...] At the beginning of the month, I set a goal to not eat refined sugar for a whole month. The first week was hard. There is always plenty of junk at work. At home we still have left over Christmas candy. (I really need to either give it way or throw it away.) After I got over my sugar withdrawal, I was ok. My mind and my body were able to communicate. Instead of eating because the clock said, “It is time to eat”, I ate because my stomach said I need more fuel. In fact, I’ve been ok without sugar. I think it bothered my family more than it bothered me. [...]

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